News & Events
Morning Meditation at The Labyrinth Spa
Name: Morning Meditation at The Labyrinth Spa
Date: December 23, 2017
Time: 6:00 AM - 6:30 AM EST
Meditation is the number one practice to heal the mind and body. We begin with gentle breathing techniques to settle the mind and prepare for silent seated meditation. You will be guided in best seating options and meditation techniques for you to explore.