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T'ai Chi

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Name: T'ai Chi
Date: November 14, 2017
Time: 9:00 AM - 9:45 AM EST
T'ai Chi Classes
Event Description:
We are pleased to now offer Basic T'ai Chi classes every Tuesday and Thursday from 9-9:45am. You do not need to know T'ai Chi to take this class. T'ai Chi is slow, rhythmic, meditative movements designed to help you find peace and calm. There are many benefits to practicing T'ai Chi some of which include lowering blood pressure, balance, flexibility(decreased joint pain), muscle strength as well as a stress reducer. Plus much more. 
Blue Ridge Martial Arts Academy 
108 N. Bridge Street 
Bedford, Va. 24523
Date/Time Information:
Every Tuesday & Thursday from 9 - 9:45 a.m. 
Contact Information:
Sidney Burns 540-676-4348
$60 per person/month 
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