S.A.F.E. Free Women's Self Defense Seminar

This FREE S.A.F.E. Seminar is designed for women and teeenage girls, to educate them about realistic options that will help them avoid, escape and survive assaults. This 1 1/2 hour class starts with an introduction, then progresses into a hands on self defense presentation. Taught by SKMA staff. We will focus on both mental and physical preparedness. The program provides women with techniques to incorporate into their everyday lives that increase awareness and reduce risk of becoming victims. Call 540-676-4348 to reserve your space.